Inspiration time

Meditation wil be on Saturday iteniery just need to de stress the current situation is clouding up the future. Listening to all the world events things are bleak. No over reaction but need to see improvement.

What is the antidote the lift to see light

Joy progress.

Individually I guess team work everyone keeping spirits high. Social media can be helpful. My go plan device is good exercise.

Countryside trecking a wonderful therapy.

Ofcourse inspiring friends social mixing reading fabulous stories.

Walking through the gorgeous landscapes

Is cool. Amazing nature close up forests wth the smells of old wood flesh undergrowth.

Knowledge of plants is a big quiz species are abundant. Anyway looking out my window the sun is out. Walking boots on time for fresh air. As I said it phone rings a meet up tonight Saturday stuff.

Im a optimist, glass half full all to play for.

The future delivers in time so keep moving.

Positive day's are coming.

Comments

Health benefits | Walking is a powerful excercise.

A delightful walking trail meanders through evolving woodlands. It's the season for the last berries to be picked, and fungi flourish with the onset of cooler weather. Migratory birds set off towards the south, while ivy climbs up the trees. Walking is a simple yet powerful form of exercise that offers a multitude of health benefits. It can help reduce the risk of chronic diseases, aid in weight management, and improve cardiovascular health. Regular walking has been shown to lower blood sugar levels and enhance immune function. Additionally, it's an excellent way to alleviate joint pain and boost overall mood and energy levels. For those looking to incorporate a straightforward, effective physical activity into their daily routine, walking is an accessible option that requires minimal equipment and can be adapted to fit any fitness level.

River canals | primarily designed for navigation and transportation.

River canals are waterways that are primarily designed for navigation and transportation, often paralleling rivers or connecting different water bodies. They can be natural or man-made and play a crucial role in facilitating trade, irrigation, and recreational activities . The design of river canals usually incorporates locks and weirs to manage water levels and allow boats to travel through different elevations. Various countries have extensive canal systems, such as the Panama Canal and the Suez Canal , which are vital for international shipping. Canals can also enhance local ecosystems and provide recreational opportunities such as boating and fishing . Would you like to know more about a specific aspect of river canals?

Hot springs | Sparkling rugged marshlands.

If you're looking for breathtaking landscapes, here are some destinations that will leave you in awe: - ** Iceland ** – From massive waterfalls to black-sand beaches , Iceland is a land of dramatic beauty. Depending on the season, you can witness the northern lights or soak in hot springs under the midnight sun . - ** France ** – The snowy French Alps , the glamorous French Riviera , and the rolling lavender fields of Provence make France a stunning destination. - ** Indonesia ** – With thousands of islands, Indonesia offers green terraced rice fields , beautiful beaches, and dense rainforests . - ** United States ** – From the Grand Canyon to the turquoise waters of the Florida Keys , the U.S. is packed with diverse landscapes. - ** Maldives ** – If pristine beaches and aquamarine waters are your thing, the Maldives is paradise. - ** Italy ** – The vineyard-covered Tuscan hills , the Amalfi Coast , and the Dolomites offer some of the most picturesque views in the world. - ...

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