Summer's bounty | Winter treats

🍓 Top Summer Fruits to Enjoy
Summer brings a bounty of vibrant, juicy fruits that are not only delicious but packed with nutrients. Here’s a roundup of the best seasonal picks and how to enjoy them:

🌞 Most Popular Summer Fruits

Fruit	Highlights
Strawberries	Sweet, antioxidant-rich, great for smoothies, salads, or mocktails
Blueberries	Superfood status, supports memory and digestion
Raspberries	Rich in phytonutrients, boosts heart health and metabolism
Blackberries	High in vitamin C & K, great for immunity and inflammation
Mango	Tropical delight, loaded with vitamins A, C, E, and fiber
Papaya	Aids digestion, slows aging, supports heart health
Watermelon	92% water, perfect for hydration and lycopene intake
Peaches	Juicy and sweet, ideal for desserts or fresh snacking
Plums	Tart and sweet, good for digestion and skin health
Apricots	High in vitamins A, C, E, and fiber; great in jams and baked goods
Cherries	Anti-inflammatory, helps with sleep and muscle recovery
Kiwi	Vitamin C powerhouse, adds zing to fruit salads
Oranges	Refreshing citrus, boosts immunity and hydration
Lemons/Limes	Zesty additions to drinks, sauces, and marinades
Honeydew	Mildly sweet, hydrating, great in chilled soups or fruit bowls
Cantaloupe	Rich in beta-carotene, perfect for breakfast or smoothies
Apples	Crisp and versatile, though more common in late summer
Pawpaw	Exotic and creamy, tastes like banana-mango fusion
Avocados	Technically a fruit, full of healthy fats and great in salads or toast

🍴 How to Enjoy Them

Smoothies & Mocktails: Blend berries, mango, or watermelon for refreshing drinks.
Salads: Toss peaches, strawberries, or avocado into leafy greens.
Desserts: Bake pies, crumbles, or make fruit parfaits.
Preserves: Try homemade jams or fruit leather with apricots or berries.
Freezing & Dehydrating: Store summer’s bounty for winter treats.

Want recipe ideas or tips for preserving these fruits? Or maybe a creative twist like fruit-infused ice cubes or grilled peaches?

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